These sessions are for students & practitioners of all levels. Whether you’re a student of Ayurveda or wondering how / if Ayurveda fits into your life; these classes will provide a more practical & therapeutic understanding. We’ll discuss everything from cleanses (the Ayurvedic way), to allergy relief & energy enhancement. There will also be one class dedicated to female concerns and reproduction. Please join us.
All sessions held at
215 Second St, Grio
San Francisco, CA 94105
Seasonal Cleansing w/Ayurveda; Safe, Practical & Authentic
Ayurveda has a longstanding tradition of detoxification called Pancha Karma (PK) with dietary, herbal, bodywork & lifestyle prescriptions tailored to the uniqueness of each individual. This workshop will address Ayurveda’s viewpoint of cleansing, PK pros & cons and specific timing and phases of the process. Case studies, tools, resources, herbs and nutritional guidelines will be discussed based on Debra’s experience. Why cleanse? Pancha Karma tunes digestive function, strengthens the body/ojas, removes toxins from their trapped locations in channels, joints and organs and leads to a longer, balanced yogic life.
Sat Sept 12
10 – 2pm
All About Ojas, Healthy Immunity, Deep Energy and Allergy Relief
Allergies, skin issues, energy fluctuations, stress reactivity and heightened sensitivities are all signs of reduced or compromised Ojas from an Ayurvedic perspective. Ojas is said to be our reservoir of deep energy, our immune intelligence and true vitality. When ojas is strong our skin glows, our eyes are bright our essence radiates. Topics of this class include Ojas, energy enhancers, allergies, healthy skin with practical recommendations & remedies. Debra’s own healing journey began years ago when she sought a natural method to relieve lifelong allergies and adult-onset asthma, she discovered Ayurveda and with application of Ayurvedic recommendation and tools she eliminated her dependency on anti-histamines, inhalers and asthma medications
Sun Sept 13
9 – noon
Ayurveda and Female Health Concerns
We’ll discuss Ayurveda’s perception of women’s health and expected menstrual patterns specific for the three body types or doshas. Topics include treatment for menstrual complaints, enhanced fertility, potential infections remedies, adjustment to transitions such as perimenopause, you name it. Ayurveda utilizes specific nutritional, herbal (herb samples will be discussed), bodywork and lifestyle recommendations for balance and relief. This class is for women only.
Sun Sept 13
2 – 5pm
About Debra Riordan
Debra Riordan, Clinical Ayurvedic Specialist (C.A.S.) is a health practitioner, herbalist and nutritionist specializing in chronic conditions, allergies, skin problems, and digestive disorders. She has been in private practice in San Francisco since 1997 and previously was on the faculty of the California College of Ayurveda for six years teaching both the academic and clinical curriculum. She also mentors and educates Ayurvedic and allied health practitioners. Her students included physicians, nurses, psychologists, acupuncturists, yoga teachers, massage therapists, lawyers, etc.If you’ve ever been curious.
Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant & healthy. It is one of the world’s most sophisticated & powerful mind-body health systems based on the belief that health & wellness depend on a delicate balance between mind, body & spirit. The primary focus of Ayurvedic medicine is to promote good health, rather than fight disease.
To sign up or for further questions please contact Magnolia
Intro To The Mysore Ashtanga Method
I) Sun Jan 4, 11-2pm:
Yoga Chikitsa (Yoga Therapy) / Tristhana Method / Asana
II) Wed Jan 7, 7-9pm:
The 6 Poisions / The 8 LImbs / Asana
III) Sun Jan 25, 11-2pm:
History of Ashtanga Yoga Tradition / Scholar Interpretation
Sunday Jan 4th
Yoga Chikitsa (Primary Series as Yoga Therapy) / Tristhana Method / Asana:
The Primary Series is called Yoga Chikitsa which means Yoga Therapy by using the tristhana method. Some asana practice
Wednesday Jan 7th
The 6 poisons / The 8 limbs / Asana:
This evening we’ll discuss the 6 poisons that surround the spiritual heart that are obstacle along the path. We will also discuss the 8 limbs and how they are practically applied to the practice. Some asana practice
Sunday Jan 25th
History of Ashtanga Yoga
During this time we’ll discuss:
1) History as taught by Sri K Pattabhi Jois
2) History as told by modern yoga scholars (Mark Singleton, Norman Sjoman, etc).
3) Common misconceptions about the method in the media/community, where they came from & how they’ve developed over time.
During this past year a few colleagues and I began researching and investigating the history of Ashtanga Yoga from the perspective of modern yoga scholars. We began by examining their works and interviewing sources in India. Our findings will be part of this afternoon’s discussion as part of a larger project/further research that will continue in India 2015.
Mark Singleton’s work ‘The Yoga Body’ has heretofore been considered the gold standard of works describing Ashtanga’s History. We will examine some of the works underlying assumptions and put forward an alternative narrative about how this popular form of yoga began.
$100 all classes members / $120 all classes non-members
contact Magnolia to register
The Yoga Sutras of Patanjali for Daily Living with Chase Brossart
Each class will include presentation & discussion. Each series covers a different set of sūtras and is complete within itself, no prior experience of any kind is necessary to get a lot out of the classes. All levels are welcome. Participants are eligible for Yoga Alliance CEUs. If you’ve ever felt the sūtras were too esoteric, complicated or difficult to understand, this is the practical, how-to class you’ve been waiting for.
April 6, 2014
12:00 n-6:00 pm
May 18, 2014
12:00 n-6:00 pm
215 2nd Street, 3rd floor
San Francisco, CA 94105
(Note: Not at the Mysore SF space)
PETER SANSON is returning to the Bay Area!
Peter is a humble practitioner who has dedicated his life to yoga. He started his yoga practice in 1985 studying under Guruji Sri K Pattabhi Jois in Mysore, India. He holds an Advanced B, 4th series teaching certificate issued by Guruji. He is one of only a handful of teachers worldwide at this senior level certification. Peter engages with each student at their level with a lightness and sensitivity developed over 25 years of teaching experience.
This is a rare opportunity to study with one of the Ashtanga community’s most honored teachers who has journeyed all the way from New Zealand to be in the Bay area. Don’t miss this!
Sept 19-22, 2014Fri Sept 19, 6-9 am Sat Sept 20, 7-10 am Sun Sept 21, 7-10am Mon Sept 22, 6-9am
$100 for 4 consecutive days/$30 per class
***Registration begins June 1st, 2014. Please begin correspondence and emails at that time. These classes will fill up quickly and start times will be given at time of registration.
Attend all of Peter’s BAY area workshops:Ashtanga Yoga Berkeley September 24th – October 2nd, 2014 Vance Selover Yoga is Youthfulness Mountain View October, 3-5, 2014 Yoga Is Youthfulness
Also check the Guest Teachers page to find out about teachers taking over regular Mysore SF classes.
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