‘Intro to the Mysore Ashtanga Method’

3 Part Course

I) Sun Jan 4, 11-2pm:
Yoga Chikitsa (Yoga Therapy) / Tristhana Method / Asana

II) Wed Jan 7, 7-9pm:
The 6 Poisions / The 8 LImbs / Asana

III) Sun Jan 25, 11-2pm:
History of Ashtanga Yoga Tradition / Scholar Interpretation

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Mysore SF is a Mysore Ashtanga Yoga school dedicated to maintaining the Ashtanga lineage and tradition as taught by Sri K Pattabhi Jois, Sharath Jois and Saraswati Rangaswamy of Mysore South India.

Through this daily ceremony we hope to inspire yoga practitioners of all levels. Join us for practice in the SOMA district of San Francisco, California.